Access Sefton’s new therapist-led Cognitive Behavioural Therapy (CBT) based workshops will help you to develop techniques to manage and overcome anxiety in a relaxed, friendly atmosphere.
The key principle behind CBT is what we think and do affects how we feel. CBT allows us to make changes to our thoughts and behaviour to improve our mood. Groups will be run in both Bootle and Southport.
If you’d like to find out more, please call us on 0300 303 2708 or email email@example.com