‘Think Differently, Cope Differently’ is a 5 week mental health and wellbeing programme led by Living Well Sefton.
The programme comprehensively covers the important areas associated with positive mental wellbeing i.e. Stress Management; Challenging negative thinking; encouraging healthier lifestyles and affective goal planning.
A former participant of the course said: “I found out that there are other people in similar situations and it was good to talk and to listen. It has made me reflect on life and feel that I am more able to cope with situations as and when they arise”.
Another participant added: “I found the thinking techniques (challenging negative thinking) helpful. I also found listening to others and expressing how I felt myself was a good step forward, rather than keeping myself guarded”.
For more information call Living Well Sefton on 0300 323 0181 for more information.
Living Well Sefton is supporting the ‘30 Days of Sefton In Mind’ Campaign – to spread the word about local services and activities available to people in Sefton to improve their mental health.