Tips for looking after your health in Sefton this bank holiday

However you are planning to enjoy the long weekend, the local NHS has some useful information for how to take care of yourself in case of illness or injury.

Debbie Fagan, chief nurse for NHS South Sefton Clinical Commissioning Group (CCG) and NHS Southport and Formby CCG, said: “Most minor illnesses and ailments can be effectively treated at home with a well stocked medicine cabinet at any time of year but remember to store things like painkillers and antihistamines safely and out of the reach of young children. Your local pharmacist will be happy to advise you about the over the counter preparations that can help.”

She added: “If you’re out and about over the bank holiday weekend, you could add a small first aid kit to your bag or the boot of the car, just in case. Drinking plenty of water and protecting yourself from the sun are also simple ways to take care of yourself.”

Although GP practices will not be open on Monday 27 August, some local pharmacies will be open if you do need help unexpectedly. Pharmacists can give advice and suggest treatments for a range of minor illnesses and injuries. With no appointment necessary, you can get back to enjoying your weekend rather than waiting to see a GP.

You can visit the CCG websites to see which pharmacies will be open this bank holiday:

You can also find details of other services that can help if you’re unwell, including walk in centres and NHS 111, which is available anytime and for free by calling 111 and also now available online at www.111.nhs.uk.