New mums in Sefton are bouncing back into fitness with the help of Active Sefton’s Active Buggies.
Active Buggies is an energising fitness class that helps new mums kick start weight-loss, feel fabulous and meet like-minded mums. The best thing is that there’s no childcare needed and children of all ages can attend.
The buggy friendly classes make the most of prams as exercise aids with mums jogging, squatting and lunging their way back into shape.
Mums are invited to join the classes following their six week doctor’s check and the first session is free.
Led by Active Sefton’s trained fitness instructors, classes are tailored to meet specific fitness goals with alternate activities offered to meet different abilities.
Cllr Ian Moncur, Sefton Council’s Cabinet Member for Health and Wellbeing, said: “It can be so difficult for new mums to juggle their new arrival with keeping fit and healthy.
“I’m so happy that there are classes like Active Buggies available in Sefton that can help women feel confident and make those first steps back into fitness.”
Kate Wilkie takes part in the sessions held at Dunes Southport. She said: “This is an awesome class! The instructor is so passionate about exercise that you can’t help but enjoy it. I really like that she’s a mum herself so she understands the challenges we face as new mums and never makes a big deal out of a meltdown or emergency nappy change!”
Anne-Marie Watson attended the classes following the birth of her first child and couldn’t wait to return after baby number two. She added: “This is a great class tailored for new mums and the best thing is that it’s child friendly.
“It has allowed me to meet other mums who are on a mission to gain confidence and get back to their healthy lifestyles. I love it!”
Classes are held at Litherland Sports Park, Meadows Leisure Centre, Crosby Lakeside, and Dunes Splash World. The full schedule is available online at https://www.sefton.gov.uk/activebuggies.
Watch this short video to find out more about what the sessions offer: https://www.youtube.com/watch?v=gA6vdaAVyqk
For more information contact the Active Sports team on 0151 288 6286 or request to join the Facebook group ‘Active Buggies’