Sefton In Mind launch Men’s Mental Health Grants (closing Monday 30th November 2020)

Sefton In Mind are pleased to announce the opportunity to apply for a one off grant to support Men’s Mental Health. The primary focus  is targeted at improving men’s access to mental health support specifically to:

·         reduce the number of suicides in middle-aged men in Sefton Borough

·         enhance men’s awareness and their ability to improve their own mental health: including help seeking skills

·         provide programmes that mean men are better able to manage in a crisis

·         facilitate projects that are co-produced with those with lived experience.

When people who have experienced mental health problems use this experience to help inform and shape services, this is sometimes referred to as the voice of lived experience. Nationally men use mental health services less often than women, We are keen to hear more from men who have used mental health services, whether in the statutory or voluntary sector, to understand how we can support more men to come forward.

Projects do not necessarily have to be new.

We are looking to fund projects aiming to improve the mental health of men, particularly those of working age.

The maximum amount to be awarded will be £3,000 to view the grant criteria click here

To down load the application form for groups/organisations, please click here

To download the application form for individuals, please click here

Applications should be submitted to SeftonInMind@seftoncvs.org.uk no later than 5pm on Monday 30th November  2020.

For further information contact SeftonInMind@seftoncvs.org.uk

Sefton CCGs: NHS is here for you and your family this August bank holiday weekend

Health leaders at NHS South Sefton and NHS Southport and Formby Clinical Commissioning Groups (CCGs) are reassuring local people that the NHS is here should they need it this bank holiday, 31 August.

Although GP practices in Sefton will be closed over the bank holiday, there are services and online support available to help people that need urgent treatment.

Some community pharmacies in the area may be open on Bank Holiday Monday – you can check your local pharmacies opening times on their website.

NHS 111 can be contacted 24 hours a day, either online or by phone. You will be assessed, given advice, and directed straightaway to the local service that can best meet your needs, including Sefton’s local GP out of hours team.

Dr Craig Gillespie, chair of NHS South Sefton CCG, said: “A lot of common illness and minor injuries can be treated at home with over-the-counter medicines. Some pharmacies in the area will be open and are a great source of health care advice and over-the-counter medicines.

“For medical advice, you can call your local walk-in centre to book an appointment.”

  • Litherland Walk-in Centre is operating from 8am until 8pm and you can book an appointment by calling them directly on 0151 475 4667
  • West Lancashire Walk-in Centre is operating from 8am until 8pm and you can book an appointment by calling them directly on 01695 402180
  • Skelmersdale Walk-in Centre is operating from 8am until 8pm and you can book an appointment by calling them directly on 01695 402180.” 

If you need a GP or other healthcare professional appointment on bank holiday Monday this can be booked in advance by calling your GP practice directly. Appointments will be available through the 7 Day GP Service in Southport and Formby which is open 9am -12pm and the GP Extra service in south Sefton which is open 10am – 1pm.

Dr Rob Caudwell, chair of NHS Southport and Formby CCG said: “It’s important to remember that the NHS is here for you and your family this bank holiday weekend and there is support available.

“If you are not sure what to do and need medical advice fast, call NHS 111 or go to NHS 111 online. Please call 999 or go to A&E if you are in a life-threatening situation or emergency, such as choking, chest pain, severe difficulty breathing, blacking out or blood loss.

“If you have any COVD-19 symptoms – such as high temperature, a new, continuous cough or loss of taste or smell – use the dedicated NHS 111 COVID-19 service online at www.111.nhs.uk/COVID-19 for advice.”

More information:

For more information about the GP Extra service in South Sefton visit: https://www.southseftonccg.nhs.uk/your-health-and-services/gp-extra/

For more information about the 7 Day GP Service in Southport and Formby visit: https://www.southportandformbyccg.nhs.uk/your-health-and-services/7-day-gp-service/

To find your local health services and to check pharmacy opening times in South Sefton, visit: https://www.southseftonccg.nhs.uk/your-health-and-services/find-nhs-services/

To find your local health services and to check pharmacy opening times in Southport and Formby, visit: https://www.southportandformbyccg.nhs.uk/your-health-and-services/find-nhs-services/

For more information about Litherland Walk-in Centre, visit: https://www.nwbh.nhs.uk/walk-in-centres

For more information about the West Lancashire Walk-in Centre visit: https://westlancscommunityhealth.nhs.uk/our-services/west-lancashire-urgent-treatment-centre/

For more information about the Skelmersdale Walk-in Centre visit: https://westlancscommunityhealth.nhs.uk/our-services/skelmersdale-walk-centre/

Share your experience of leaving hospital to improve the NHS

To respond to the coronavirus outbreak, hospitals local to Sefton had to quickly change how patients were discharged in order to free up beds.

Now, as part of the national #BecauseWeAllCare campaign, Healthwatch Sefton wants local people to share their story on how these changes have affected the care you or your loved one has received.

The campaign is encouraging everyone to support the NHS recovery by providing feedback about health services including hospital discharge.

Diane Blair, manager of Healthwatch Sefton, explains: “Following these changes, if you’ve been in hospital recently you should have:

  • been discharged within two hours, once you no longer needed hospital care
  • had your care and support needs assessed once you have left hospital
  • been moved to the first available bed in a care home, if you cannot go home
  • had any further care or support you need fully funded by the NHS

“While these changes have successfully got people out of hospital and helped the NHS manage the demand created by coronavirus, we don’t know how the new processes are working for both patients, their families and healthcare professionals.”

Healthwatch Sefton is asking local people to take ten minutes to share feedback on what happened when they or a loved one have been discharged from hospital by completing the leaving hospital survey.

Or you can share your experience by going to the Feedback Centre on the Healthwatch Sefton website. All feedback is anonymous.

Alternatively, contact the team via email: info@healthwatchsefton.co.uk or call 0800 206 1304.

Sefton residents reassured that breastfeeding support is available (World Breastfeeding Week 1-7th August)

This World Breastfeeding Week (1-7 August), health organisations in Sefton are reassuring new parents that there is still infant feeding support available during the coronavirus (COVID-19) pandemic.

Breastfeeding is scientifically proven to have several benefits to both mother and baby. Studies show that breastfeeding can:

  • help babies fight infections and illnesses
  • help strengthen the bond between mother and baby
  • lower the risk of diabetes, osteoporosis, and breast cancer
  • burn up to 300 calories a day.

More than 81% of women in the UK start breastfeeding, and 17% of babies are still exclusively breastfed at 3 months.

Sefton Gets First COVID-19 Local Testing Sites

The first ever dedicated walk-through Covid-19 testing sites in Cheshire and Merseyside are to be deployed in Sefton.

The semi-permanent sites, known as Local Testing Sites (LTS), are being created in both Bootle and Southport, with the first of these set to go live this Friday 31st July in Bootle.

LTS are designed to supplement existing testing routes such as Regional and Mobile Testing Units.

They are the first to offer bespoke walk-through appointments; to improve access for the whole community, especially those who do not have access to a car or should not be using public transport because they have symptoms.

Unlike Mobile Testing Units, which are often deployed for around four days, the LTS will be open for several months to ensure that accessible testing is continually available to people within their communities.

Each LTS will have between four and eight testing bays which can each test up to three people an hour.

The sites are being set-up at Bootle Town Hall and Southport Town Hall , and users will be asked to self-swab when attending. The LTS will operate by appointment only which can be booked at nhs.uk/coronavirus or by calling 119.

Please note:

  • Book via nhs.uk/coronavirus or by calling 119.
  • Sites are wheelchair accessible
  • They are self-test sites
  • All people attending must wear a face-mask, except children under the age of 3 years
  • Must arrive on foot/cycle/motorbike
  • Need booking confirmation or QR code and/or valid form of ID
  • Attendees need to keep to a 2m social distance rule
  • There can be segregation for religious/cultural reasons.

Information about access to food during the summer holidays (Summer 2020)

As with previous years, Sefton CVS are working in partnership with Sefton Council to coordinate a network of community venues and local organisations to offer children, young people and families access to food during the school holidays – especially those who would normally be in receipt of free school meals during term time.

The Access To Food initiative is available to all regardless of income throughout the school holidays, and we hope this offer will complement the service being provided by Sefton Council’s Family Wellbeing Centres in the South, Central and North localities.

All voluntary sector locations will be offering packed lunches to children and young people during the times provided and social distancing measures must be maintained at all times.

Please click here to download the information leaflet (PDF format). Alternatively, please see below for the image of the information flyer

Coronavirus Mobile Testing at Bootle Town Hall (21st-23rd July)

From today (Tuesday 21 July),  the coronavirus mobile testing unit will be at Bootle Town Hall for three consecutive days.

Sefton Council, NHS Southport and Formby CCG and NHS South Sefton CCG are supporting the Mobile Test Sites, which provide clinical diagnosis tests to tell people if they currently have the Covid-19 virus.

Tests are available for anyone but they need to have made an appointment first at www.nhs.uk/coronavirus or by calling 119.  Essential workers still need to book through www.gov.uk/apply-coronavirus-test-essential-workers.

Key NHS staff can attend regional testing sites at Liverpool John Lennon Airport as well as Haydock and Manchester Airport without the need for an appointment.

Testing is vital to the ongoing work to overcome COVID-19 and enables key workers who test negative to return to that work. Approaching 6,000 people have already been tested so far at Sefton’s Mobile Test Sites, which have been supported by Sefton Council, NHS Southport and Formby CCG and NHS South Sefton CCG.

Following news of an increase in confirmed cases of young people with coronavirus in south Liverpool, Sefton Council’s Interim Director of Public Health has joined Liverpool health bosses in reminding people in that age group that they are susceptible to infection by COVID-19.

Over the past fortnight, around half of the 30 cases confirmed in the south Liverpool area have been people aged 15-24. This has led health official in the city to issue a reminder that the illness can infect anyone, regardless of age.

Young people reminded coronavirus symptoms may be mild but you’re still infectious to friends & loved ones.

Through the Government’s NHS Test and Trace service, anyone who tests positive for coronavirus will be contacted and will need to share information about their recent interactions. It is important to follow the NHS guidance to stop the spread of coronavirus in Sefton.

Sefton Sexual Health – Scoping Exercise for VCF sector organisations (deadline Mon 3rd August)

Sefton Sexual Health is open and is still operating and continuing to offer an appointment only service.

The service will continue using the telephone triage system in order to book appointments, which are currently being offered in our Southport and Bootle clinics only. This number is 01695 656550. Please call this number for all sexual health enquiries. In addition, there is useful Self-Help information on our website www.seftonsexualhealth.co.uk

Young people reminded coronavirus symptoms may be mild but you’re still infectious to friends & loved ones.

Following news of an increase in confirmed cases of young people with coronavirus in south Liverpool, Sefton Council’s Interim Director of Public Health has joined Liverpool health bosses in reminding people in that age group that they are susceptible to infection by COVID-19.

Over the past fortnight, around half of the 30 cases confirmed in the south Liverpool area have been people aged 15-24. This has led health official in the city to issue a reminder that the illness can infect anyone, regardless of age.

LCR Listens – Liverpool City Region ‘Bring Back Better’ Recovery Survey

Liverpool City Region

Liverpool City Region is developing an economic recovery plan which sets out how we will respond to the impact of the Coronavirus pandemic.

We are keen to get your feedback on our recovery plan, which we have been developing to help the City Region ‘Build Back Better’.

The plan is based around 6 themes:

  1. Opportunities to Build Back Better
  2. Business Ecosystems
  3. People
  4. Place
  5. Infrastructure
  6. Green Recovery

Please be assured that any information you provide will be confidential and used for research purposes only. We’ll process your data, in line with our Fair Processing notice, with any personal data such as age and ethnic origin used to assess whether we are receiving feedback from a representative cross-section of society. Please read the ‘Fair Processing Notice’ for more detailed information on how we will process your data.

Click here to have your say in the LCR Listens Recovery Survey

Sefton Local Safeguarding Children Board Newsletter (July 2020)

The latest newsletter from Sefton LSCB is now available at the link below. This month’s issue of the newsletter includes:

  • Introduction from Paula St Aubyn, Sefton LSCB Independent Chair
  • The Child Safeguarding Practice Review Panel (CSPRP)
  • Information for educational settings
  • Keeping Children Safe in Education (DfE) Guidance
  • Children in Need and Children in Care: Educational Attainment and Progress
  • Guidance from the UK Safer Internet Centre
  • & more information and resources.

The newsletter also includes details of the latest training opportunities from Sefton LSCB

Click here to download the Sefton LSCB July Newsletter 

COVID-19 Community Research: Understanding Unmet Need survey (closing 24th July 2020)

We are supporting researchers from the Public Health Institute, LJMU, to carry out a survey to understand the impact of COVID-19 on voluntary, community, faith and enterprise sector organisations across our local region. This research will provide evidence about:

  • The needs of voluntary, community, faith and enterprise sector organisations and the support required to support infrastructure and sustainability in the short and longer-term; and,
  • Whether there are specific groups within communities who are vulnerable and for whom there are specific concerns, and where an appropriate response is required to ‘reach out’ to provide immediate support.

Coronavirus Mobile Testing in Sefton (Maghull 7th-9th July + Litherland 10th-12th July)

A Coronavirus Mobile Test Site returns to Maghull’s Meadows Leisure Centre for three days from today, 7 July. 

Supported by Sefton Council, NHS Southport and Formby CCG and NHS South Sefton CCG, Mobile Test Sites are providing clinical diagnosis tests to tell people if they currently have the Covid-19 virus. Tests are available for anyone but they need to have made an appointment first at www.nhs.uk/coronavirus or by calling 119.  Essential workers still need to book through www.gov.uk/apply-coronavirus-test-essential-workers.

After Maghull, the next scheduled Coronavirus Mobile Test Site visit will be back to Litherland Sports Park, from Friday 10 to Sunday 12 July.

Please note that we do not know when the local sites will become an option on the booking system.

Hot weather warning issued to people shielding and more vulnerable groups

People shielding indoors from COVID-19, older people, those with underlying health conditions and very young children are all more vulnerable from the higher temperatures.

Emer O’Connell, Consultant in Public Health at Public Health England, said:

Most of us look forward to the warmer weather, but some people may find it more difficult to cope with these higher temperatures. Older people, those with underlying health conditions and very young children are more at risk in hot weather.

This summer, many of us are spending more time at home due to COVID-19, especially those shielding, as they are at high risk of developing severe infection. A lot of homes can overheat, so it’s important we continue to check up on older people and those with underlying health conditions, particularly if they’re living alone and may be socially isolated.

You will need to do things differently this year, for example, keeping in touch by phone. If you need to provide direct care to someone at risk from hot weather, follow government guidance on how to do this safely. The most important advice is to ensure they stay hydrated, keep cool and know how to keep their homes cool.

Jo Churchill, Health Minister, said:

With plenty of sunshine and soaring temperatures expected over the coming days, many of us across the UK will be outside making the most of the fantastic weather while following the social distancing rules.

It’s important, however, to make sure you stay safe in the sun: apply sunscreen regularly, stay hydrated and protect your head from the sun. Look out for those who are vulnerable in the heat and provide support where needed, continuing to follow social distancing guidance.

To enjoy the sun while staying safe:

  • drink plenty of fluids and avoid excess alcohol. Everyone is at risk of dehydration in hot temperatures, but babies, children and older people are particularly vulnerable
  • stay cool indoors: open windows when the air feels cooler outside than inside; shade or cover windows exposed to direct sunlight; move to a cooler part of the house, especially for sleeping
  • slow down when it’s hot: exertion heats up our bodies so plan any strenuous activities (such as exercise and gardening) outside the hottest time of the day, typically 11am to 3pm
  • cool your skin with water. You could use a cool wet sponge or flannel, cool water spray, cold packs around the neck and armpits, or a cool, wet sheet
  • stay connected and listen to the weather forecast. Knowing the forecast can help you plan ahead and adapt what you’re doing
  • dress appropriately for the weather. Protect yourself against the sun’s radiation and keep yourself cool by wearing thin cotton clothes
  • eat smaller meals, more often. Cold salads and fruit are the perfect summer foods

For more information on the common signs and symptoms of heat exhaustion and heatstroke, visit NHS.UK.

Read our COVID-19 and summer temperatures blog for more advice on how to stay well in hot weather.

Safeguarding Adults on Merseyside during the COVID-19 crisis

Issued on behalf of Merseyside Safeguarding Adults Board 

During the COVID-19 crisis, it is particularly important to safeguard adults with care and support needs. They may be more vulnerable to abuse and neglect as others may seek to exploit disadvantages due to age, disability, mental or physical impairment or illness.

These groups may be targeted because of a number of factors. Generally speaking they may need assistance with some tasks, be less up to speed with technology, more welcoming of new contacts, more trusting and – for many older people – wealthier. There is evidence that social isolation increases the likelihood of abuse. Many older and disabled people spend long periods at home alone, and now as the whole nation is being asked to stay at home the same groups are more likely to be alone rather than in a family group.

Merseyside Police issue Stay Safe At Home guidance during the COVID-19 pandemic

Merseyside Police have produced a short Stay Safe At Home guide for local residents during the COVID-19 pandemic. 

Please click here to download the guide 

About the guide

The Coronavirus (COVID-19) pandemic is an unprecedented public health emergency and the  ongoing requirement to stay at home is an essential part of the national effort to fight the virus.

Being at home should be the safest place for us to be and for the vast majority of people, this is true. Sadly though, Merseyside Police is aware that spending more time at home means some people in our communities may become more vulnerable to certain types of crime.

RNIB: Advice for blind and partially sighted people during coronavirus (COVID-19)

Issued on behalf of the Royal National Institute of Blind People (RNIB)

We appreciate that the coronavirus (COVID-19) pandemic may be causing you many additional challenges so we’ve brought together some key contact numbers and advice on how to get support in your local community below. You’ll also find answers to the questions we’re being asked the most, but please don’t hesitate to call if you need help.

Urgent request for PPE for Sefton’s frontline workers: COVID-19

An urgent call has gone out for donations of Personal Protective Equipment (PPE) for frontline key workers supporting the region’s most vulnerable people during the coronavirus crisis.

Dedicated workers in Sefton are providing vital support to ensure people can continue to live independently in their homes or are providing more specialist care in care homes.

The equipment they need to protect not just themselves but the people they care for is running lower with each day and the health and social care sector in the borough is struggling to get essentials like masks, disposable gloves and aprons as quickly as it is needed due to the huge surge in demand.

One Knowsley Urgent Recruitment – Social Prescribing Link Workers (closing Thursday16th April)

In conjunction with Primary Care Network Kirkby, One Knowsley are looking to recruit two Social Prescribing Link Workers.

Social prescribing empowers people to take control of their health and wellbeing through referral to non-medical ‘link workers’ who give time, focus on ‘what matters to me’ and take a holistic approach, connecting people to community groups and statutory services for practical and emotional support.

Merseyside Safeguarding Adults Board (MSAB) Latest Newsletter now available

Click here to view the latest newsletter from Merseyside Safeguarding Adults Board (MSAB)

Topics in the latest newsletter include:
National Safeguarding Week activities; Hoarders Helping Hoarders Group; Update on our Safeguarding Voices Initiative; MSAB Peer Review; Spotlight on Local Excellence and Safeguarding Resources

To receive these newsletters directly, please click here to sign up 

Sefton LSCB: Guidance for joint targeted area inspections on the theme of child exploitation

Sefton LSCB have advised that Ofsted have recently published the new guidance for Joint Targeted Area Inspections (JTAI) Child Exploitation, focusing on CSE, CCE and County lines.

There has been a very important (and surprising) change in the published guidance; Annex A Lists 6 (CIN), 7 (CPP), and 8 (CLA) with CCE/CSE information will now be required by 5pm on the Monday, i.e. on the same day as notification. All other deadlines are therefore a day earlier. Attached is the full guidance, and the link is below.

https://www.gov.uk/government/publications/joint-inspections-of-child-sexual-exploitation-and-missing-children

To download the guidance, please click here

Sefton Local Safeguarding Children Board (LSCB) Upcoming Training Opportunities (March-June 2020)

Please see below for training and development opportunities from Sefton Local Safeguarding Children Board (LSCB). To book a place on Sefton LSCB Training Courses visit our website. www.seftonlscb.org.uk 

Sefton residents invited to health commissioners’ meetings

Members of the public interested in local health issues are invited to the forthcoming governing body meetings of their local health commissioners.

NHS Southport and Formby Clinical Commissioning Group (CCG) and NHS South Sefton CCG hold their bi-monthly governing body meetings in public, so that people can listen to the discussions and the decision making processes of the doctors, nurses and other health professionals that make up these forums.

Get fit in February with fantastic BeActive Half Term fun!

oung sports fans will be delighted to hear that Active Sefton’s bumper BeActive programme is returning for the February half term.

Featuring a host of thrilling fun days, sports and splash sessions, schoolchildren across Sefton will be able to experience a week of none stop sporting entertainment between Monday February 17 and Friday February 21.

Mencap Liverpool & Sefton – Round The World Challenge launch event (THIS THURSDAY 23rd January 2020 in Crosby)

In partnership with Sport England and The National Lottery, Mencap have launched The Round the World Challenge. The Round the World Challenge aims to support people with a learning disability to get out and get active in a way that is flexible, fun and empowering.

Mencap Liverpool & Sefton have secured funding from national Mencap to deliver the Round the World Challenge in Sefton. This exciting initiative involves turning hours of physical activity into a round the world adventure, and participants can pick which route to take and will receive postcards and rewards along the way – such as rock climbing, water sports and horse riding.

The Round The World Challenge will give participants the opportunity to try a variety of different sports they may have never tried before, and provide a further opportunity to get involved in a wide range of community-based activities.

Mencap Liverpool & Sefton Round the World Challenge Launch Event
Thursday 23rd January 2020, 1pm-3pm
Mencap Cottage House, Mariners Road, Liverpool, Merseyside,  L23 6SX (map)

Come along and try out new activities including Zumba, Boxing and Table Tennis!

Please callin for mroe information and how to sign up, or alternatively please contact Mencap Liverpool & Sefton on 0151 707 8582 or alternatively please email contact@mencapliverpool.org.uk

How does the Round the World Challenge work?

The Round the World Challenge is all about turning hours of fun sports and physical activities into a round the world adventure. You can take part in a variety of activities including Zumba, boccia, walking rugby and more traditional sports like football, cycling and tennis.

Then you register the time spent on any type of exercise each week and this is then used to calculate the distance travelled around the world.

You can choose from three different routes:

  • UK route: 20 hours of activity
  • Europe route: 40 hours of activity
  • World route: 100 hours of activity

You’ll receive a postcard from a different location as the number of hours of activity you do takes you further around the world.

Click here for more information about Mencap’s Round the World Challenge

Funding bids now live for Sefton Borough of Culture projects

Community groups and local organisations can now apply for support to help run projects as part of
Sefton’s Borough of Culture year.

The Borough of Culture initiative is part of the Metro Mayor’s Culture programme which saw
Liverpool City Region become the first in the country to commit to spending the equivalent of 1% of
its annual £30 million devolution funding from government to stimulate cultural and creative
activities.

Groups can now express interest in securing support from Sefton Council with their proposals. This
may include bidding for money to help them organize events throughout 2020 with two different tiers
of funding available – up to £5K and £5k-£15K.

It may also include support with such areas as event management, communications and marketing, or connections with other partner organisations.

Forms are available to download at www.sefton.gov.uk/sefton2020 and once completed, will be
reviewed and if support is allocated, groups will be notified within 4 weeks for non-financial support
and for support up to £5K and 10 weeks for £5K-£15K applications.

The Borough of Culture (BoC) title is awarded by the Liverpool City Region’s Combined Authority to
one of its six local authorities (Halton, Knowsley, Liverpool, Sefton, St Helens and Wirral) on a
rotating, annual basis.

2019 was Wirral’s year while 2020 will be dedicated to Sefton with a raft of new, existing and
community led events planned for the year.

The focus of Sefton’s year will be on stories, looking at two key elements, local history and the
environment.

Cllr Trish Hardy, Cabinet Member Communities and Housing, and lead sponsor for the Borough of
Culture Year, is asking community groups to really consider applying for funding.

She said: “While we are looking at organising some spectacular larger scale events as part of our
Borough of Culture Year, the foundation of our year will be the smaller events organised by our
valued communities.

“This is where this support and the funding pot comes in really helpful as it can enable more
localised community groups and organisations to give them a boost in arranging something to
celebrate Borough of Culture.

“2020 and the Borough of Culture will be all about engaging with our communities and making sure
as many people as possible get involved and embrace all cultural elements our wonderful borough has to offer.

“If you are group and are thinking of running something during 2020, please get in touch, download
the form and tell us your plans! This way we can make sure our year of events appeals to everyone
right across Sefton.”

For more information and to download the forms, visit sefton.gov.uk/sefton2020 or email
BOC2020@sefton.gov.uk.

Upcoming Mindfulness Merseyside courses in Southport & Crosby (starting January 2020)

Find mindfulness courses in the Sefton area and book a place now on the next course near you.

Find out more about the courses or read what people are saying.

  • Mindfulness course in Southport
    Starts Monday 6th January7.00pm – 8.00pm
    Community Hall, 5 Lord Street West, Southport PR8 2BH

    £54.00 / £42.00 | DETAILS & BOOKING

  • Eight-week MBSR course in Crosby
    Starts Thursday 16th January6.30pm – 8.30pm
    Lakeside Adventure Centre, Cambridge Road, Crosby L22 1RR

    £249 / £195 | DETAILS & BOOKING

More information

If you want to find out more without committing to a course, check out our classes. Feel free to ask if you have any questions, we’re here to help.

For more information please visit http://mindfulnessmerseyside.co.uk/ or call Paul on 07867 974716

Mindfulness Merseyside is a trading name of Mind Body Matters CIC, a Community Interest Company (No 10163890)

Help support Sefton’s Foodbanks this Christmas

Local people in Sefton are encouraged to support Sefton’s Food banks this festive period and help to back the final theme for the Year of Friendship, ‘Giving’.

This year, Sefton Food banks have launched a Reverse Advent Calendar which encourages more people to give, rather than receive, this Christmas. The calendar gives a suggested donation for each day of the Advent and includes essential items like tinned tomatoes, tinned potatoes, instant mash and tinned fruit as well as toiletries and Christmas items like chocolate, nuts, stuffing and gravy.

Be diabetes aware and know the signs (World Diabetes Day – 14th November 2019)

On World Diabetes Day (14 November 2019), NHS South Sefton and NHS Southport and Formby Clinical Commissioning Groups (CCGs) are urging local residents to become familiar with the warning signs of diabetes to try and spot the condition sooner.