Staying Safe in the Hot Weather

While temperatures in Sefton may not be forecast to reach the levels that have caused the Met Office to issue a second heat warning, the Council is still urging people to be careful and prepare for the heat.

Some people could experience health problems such as heat exhaustions and heatstroke, as temperatures rise to 30°C or above. This is especially the case if they are either young or older or if they have an underlying health condition.

During hot and sunny weather, we also need to protect ourselves from the harmful effects of UV light.

Heat exhaustion and heatstroke

Sustained exposure to the sun even at lower temperature can cause a number of health problems such as heat exhaustion and heatstroke and everyone is vulnerable the harmful effects of UV light if unprotected.

Ahead of the previous heatwave, Margaret Jones, Sefton Council’s Director of Public Health said: “I can fully understand that many people thoughts will turn to visiting the coast, but what we need to remember is that on the beach, we are fully exposed to the effects of the sun and heat, especially if we are not prepared. 

“It is important to stay out of the sun as much as possible during the hottest part of the day. While it is so sunny if we do go out, we should wear sunscreen and a hat and try and stay in the shade.

“We should try and keep cool this could be indoors or outdoors in the shade.


She continued: “If you do want to go out, staying local in areas such as parks where trees and shelters can provide shade will be cooler and much more suitable for young children and elderly people who can succumb to the potentially dangerous effects of heat and dehydration very quickly.”

Heat Exhaustion is where people become very hot and start to lose water or salt from their body. Symptoms include weakness, faintness, headache, muscle cramps, feeling sick, heavy sweating and intense thirst.

Heatstroke is where the body is no longer able to cool itself and a person’s body temperature becomes dangerously high. Heatstroke is less common, but more serious and untreated, it can cause confusion, seizures and loss of consciousness.


Margaret added: “The best way to look after ourselves is to stay out of the extreme heat, ensure we cool ourselves down, keep our environment cool or find somewhere else that is cool, this could be indoors or outside in the shade.”

“Anyone who does go to the coast needs to remember that with no shelter or shade, sand temperatures can rise very quickly, creating a very uncomfortable and challenging surface to walk or stand on.

“People can find out more advice on keeping cool during the hot weather at”

Factor 30

Margaret Jones continued: “If you are determined to go the beach, use factor 30 or above sun cream and lots of it and make sure children are protected and not exposed too much, as sunburn can do long-term damage. 

“Take plenty of drinks and ensure you keep hydrated because heat exhaustion and heatstroke can creep up on you and think about taking regular trips to somewhere off the beach where you can find some shade.”

Sefton and its partners coast teams will be on duty over the coming days, and they can provide some first aid.

People visiting the Sefton coast this weekend are asked to dispose of litter carefully in bins, or if they are full, to take litter home with them as some items such as glass in strong sunshine can cause fires, like a magnifying glass.

Sefton Council is also urging visitors to think about where they visit to avoid lengthy queues in a hot cars and disruptions for local residents.