Let’s Change Lives Together: Macmillan Coffee Mornings across Sefton this September

The South Sefton Macmillan Community Navigators service have teamed up with Sefton CVS’s Community Connectors project to host a series of Macmillan Coffee Mornings across Sefton this September.

Click here to download the event flyer 

Everyone is welcome to join us, and please see below for details of each event:

MAGHULL
Wednesday 19th September, 10am – 12pm
Maghull Town Hall,
Hall Lane, Maghull, L31 7BB

BOOTLE
Wednesday 19th September, 10am – 12pm
Strand By Me Shop, Lower Level,
Strand Shopping Centre, L20 4SZ

SOUTHPORT
Friday 21st September, 10am – 1pm
Southport Community Centre,
Norwood Road, Southport, PR8 6HQ

For more information about any of the Coffee Morning events,  or to confirm your place, please email navigators@seftoncvs.org.uk or call Sefton CVS on 0151 920 0726 to speak to the Macmillan Community Navigator team.

Huge success for Southport Macmillan Cancer Centre’s Health and wellbeing event

Southport Macmillan Cancer Information and Support Centre, a joint partnership set up by Macmillan and NHS Southport and Formby Clinical Commissioning Group (CCG) launched its new Cancer Recovery Programme at the sixth successful ‘Health and Wellbeing Event’ on March 17 at Southport Theatre and Convention Centre.

Almost 200 people attended the event and benefitted from the chance to chat to nurse specialists and people from key organisations at the various market stalls. Visitors also listened to talks, took part in activity sessions, had hand massages and watched a healthy food demonstration. Guests were also told about different support groups, such as the new Macmillan gardening group which starts in April.

The regular event, run in partnership with Southport & Ormskirk Hospital NHS Trust, aims to support people in adjusting to life with and beyond cancer by providing information on the wide range of services which are available locally as well as healthy living activities.

Feedback on the day was excellent with comments such as: “All fantastic and uplifting for mind, body and soul” and “Thank you for having these magnificent events that can really change people’s lives.”

Sonia Holdsworth, Macmillan Development Manager, Cheshire West and Merseyside, said: “The event was a real success and the convention centre had a real buzz about it as people walked around the stalls. It is so important for people to come together to find out about the help and advice that is on offer to them so I am glad we had such a good turn out.”

Dr Rob Caudwell, local GP and NHS Southport and Formby CCG chair, said: “We are proud to support the Macmillan Centre in Southport. A lot of people don’t realise what is available to them on their doorstep so I’m hoping that people went away from the event with a better understanding and that they go on to use the support available to them.”

Jackie Brunton, cancer services manager at Southport & Ormskirk Hospital NHS Trust, said: “I speak to so many people who really benefit from the advice given at the regular health and wellbeing events and also from meeting likeminded people too, which is great to hear.

“Physical activity is a key element in the Cancer Recovery Programme, it can really lift people’s mood as well as keeping them fit and well so I would certainly recommend it. Please do sign up sign up to the next event if you have not been before.”

Southport Macmillan Cancer Information and Support Centre is situated within the Living Well Centre on Scarisbrick Avenue and is open from 10am to 4pm, Monday to Friday (not bank holidays). No appointment is necessary and anyone affected by cancer is more than welcome to drop in for a coffee and a chat; they also have a wide range of Macmillan literature available, along with walking, craft and singing groups to join – and new for 2016 is a new gardening group.

The next Health & Wellbeing Event will be held on Thursday June 30 from 1pm – 3.30pm at the Southport Theatre & Convention Centre, this event is free and anyone wishing to book a place should call 0151 288 6893 or email sfccg.macmillancic@nhs.net

Move More Southport and Formby

Move More Southport and Formby is a partnership between Active Lifestyles, Macmillan Cancer Support and Southport and Formby Clinical Commissioning Group.

The programme aims to support anyone living with cancer to become more active. Offering its own physical and wellness activities, such as a gentle circuit class and relaxation session, a low impact chair class, yoga, as well as use of facilities at Dunes Leisure centre in Southport and Formby Pool at subsidised rate. As well as support in helping cancer patients in becoming more aware, it will facilitate their participation in physical activity sessions that are readily available locally within the community, targeted to specific needs and interests.

Research is providing a growing body of evidence that being physically active during and after cancer treatment helps to provide a variety of health and well-being benefits. Notable among these is a significant reduction in the risk of cancer recurrence for some patients.

Being active can help benefit cancer patients in a number of ways:
• Reduce tiredness and some treatment side effects
• Reduce anxiety and depression
• Improve your mood and quality of life
• Strengthen your muscles, joints and bones
• Look after your heart and reduce the risk of other health problems

Those referred to the programme will attend an initial appointment for a lifestyle review, and jointly agree with their coordinator an individualised physical activity and wellness plan. After 12 weeks of activity there will be another appointment to discuss on going activity and review of the programme. Physical activity prescription is adjusted according to treatment and health status. Our coordinators will monitor each person providing motivational support throughout the 12 week period and also up to a year post referral to help ensure their continuation of a healthy lifestyle.

Those Suitable for the Move More Programme Include:
Those who have had a cancer diagnosis- post surgery, and post treatment.
Plus any of the following will also be suitable for referral:

• Obesity (BMI 30-39)
•  Morbid obesity (BMI >39)
•  Hypertension (>180/100)
•  Mental health problems (medicated and stable)
•  IGR
•  Diabetes Type I and II
•  Stable treated angina
•  Heart Failure (not acute or unstable, via phase III only)
•  Post MI or re-vascular surgery AND: Completed Cardiac Rehabilitation with an ETT and clinically stable, awaiting no further investigations.

Referral to the programme can be made by your Cancer clinical nurse specialist, GP or practice nurse.

If you would like more information about the programme please contact Lucy Holmes or Tess Harrison (Macmillan Physical activity and Wellness coordinators) on 0151 934 2352 or email on active.lifestyles@sefton.gov.uk .